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Practiced regularly Tai chi / QiGong for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, it improves muscle tone and coordination. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis.
Many people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.
Energy Healing, Reiki can help you release years of accumulated resistance and energy blockages.