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Expired Event - YogaTonic: Transitions Through the Season of Autumn - 16 Mar 2019

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YogaTonic: Transitions Through the Season of Autumn

Sat 16 Mar 2019
A Must
Parking Available, Toilet on Site
Event will continue in wet weather
In Traditional Chinese Medicine (TCM), Autumn is recognised as being the Metal element. Metal representing the ability like nature to be malleable, fluid and receptive to changes as we shift from expansion and activity in Spring and Summer into nourishment and restoration in Winter.

This Autumn you will be taken through balancing breathing techniques, energizing yoga postures that will benefit your internal organs, an intention setting meditation, and detoxing herbal teas that focus on:

- opening up our lungs and improving asthma, cold/flu prevention and letting go of grief & sadness

- improving our large Intestine's ability to function well, including constipation, detoxing, skin disorders, receiving and absorbing nutrients and our ability to be fluid and enjoy freedom.

This is a 2hr workshop that will bring harmony and grounding into a time where change can be quite stressful. Be prepared to let go of what is no longer serving you and set the path for the new to come in.

Note: Please have a light breakfast as we will be going through some breathing exercises that may feel uncomfortable on a full stomach.


When: Saturday 16th March 2019

Where: RealFitness Pt

Time: 4pm - 6pm

Cost: $35 RealFitness members (please book through Realfitness site)
$40 non members

Your Teachers:

Anita is a Yoga teacher and Thai Massage Therapist specializing in R&R (relaxation & restoration). Over the past 7 years, her personal practice has evolved into discovering the power of gentleness and simple, effective healing tools that every body can use as an antidote to daily stressors, anxiety and general 'busy-ness'. Anita's classes revolve around reconnecting to our natural state of balance and making it as simple & easy as possible.

Theodora has many years of experience both personally and professionally in the health field. For over a decade she trained and competed as an international heptathlete, worked with clients and fellow athletes as a personal trainer to achieve their health and fitness goals, has a degree in Health Science, and is now not only teaching Hatha Yoga and meditation but also helping people with their emotional and mental health as a holistic therapist. What yoga helped Theodora overcome and achieve she aspires to bring the same elements into her classes.
Real Fitness Training
9/3 Salisbury Road
Castle Hill, NSW 2153
Anita Wong on

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